InSideOut Movement Studio

InSideOut Pilates Menu for Spring 2010

insideoutmovementstudio — Thu, 25 Feb 2010 00:19:08 +0000

Classes at the studio include privates & duets on the equipment starting at $80 per session for one or $375 for 5. Duets start at $45 per person per class or $200 for 5 per person. We also offer a mat class on Thursday evenings at 6:30. Bring your own mat & be sure to call 773-981-3757 first before coming to hold your spot. Class size is limited to 6. Prices for the mat class are $20 for one or $85 for 5. Call the number above to set up your session & begin your transformation from the inside out.

Gong Bath Wednesday

insideoutmovementstudio — Mon, 22 Feb 2010 19:02:07 +0000

Astra’s Tuesday night workshops are now called:

Energy Support Evening

7pm-9pm

at InSide Out Movement Studio, 537 Custer, Unit 1

Asking donation of $10-$20 per attendee

This Wednesday, we welcome Kundalini Yoga Instructor Sat Guru Kaur as she blesses us with a powerful, magical and cleansing Gong Bath.

Energy Work and intuitive support will also be happening as we integrate our regular Wednesday evening activities.

Please email Astra if you plan on participating:

soulflowerwellness@gmail.com

www.soulflowerwellness.com

Ojibwe Drum and Storytelling Circle with Ron Kanutski

insideoutmovementstudio — Thu, 21 Jan 2010 19:23:26 +0000

Save the date!

Saturday, February 20th, 3pm-5pm at InSideOut Movement Studio in Evanston – Ojibwe Drum and Traditional Teachings Circle with Ron Kanutski (www.withcareconsulting.com) — Very special experience!

Asking a donation of $20-25 per person, or $35-40 per family. Space is limited — Email Astra now to reserve your space! soulflowerwellness@gmail.com

InSide Out Movement Studio is located at 537 Custer, Unit 1, Evanston, IL.

Call Astra if you have trouble finding it: 847-757-9892

InSideOut Movement Studio Welcomes You!

insideoutmovementstudio — Tue, 12 Jan 2010 23:57:29 +0000

InSideOut Movement Studio is Evanston, Illinois’ up-and-coming space for many exciting events promoting wellness at the levels of mind, body and soul.

Presently we are offering private Pilates sessions from $80 for one to 5 for $375 & duets from $45 per person per session or 5 for $200 per person. New to the schedule is Thursday night mat class starting at 6:30 & price for one is $20 or 5 for $85. Please call to confirm your space for the mat at 773-981-3757. (for more info contact Kat: insideoutmovement@gmail.com)

Upcoming Event: From” Getting By” to Moving Through! This 3 day workshop will be led by Sarah Karnes at the studio beginning on Saturday, April 3, from 1:30-4:30pm. The topic will be creating inner breathing space. The next session will happen on Saturday, May 8 from 1:30 to 4:30pm with the topic of your body as your friend & last day will be on Saturday, June 12 from 1:30-4:30pm with the topic of moving through challenges. All 3 workshops are based on “the Way of the Heart’. Cost for all 3 days is $100 with preregistration by March 29, $120 after & $45 for 1 session. Contact Sarah at sarah@thewayoftheheart.com or call to pay by credit card at 262-249-1176. Hope to see you there!

February 20th – Ojibwe Drum and Storytelling Circle with Ron Kanutski.

Details coming soon! To read about Ron go to: http://www.withcareconsulting.com/

Yes, he is traveling all the way from Canada!

Peace to you,

Astra, Support Staff

InSide Out Movement Studio